If you think about it, it happens more often than not but there is a few really easy ways that we can get back to our normal selves.
Communities often get stressed out by external circumstances
If we deal with situations in a calm compassionate way, problems become much easier to deal with.
3 ways to get recentered:
1) Breathe: If we just close our eyes, take 5 minutes to focus on your breath once you reopen your eyes, everything is much calmer.
2) Take a walk – Get up, Get outside and get into nature. This simple exercise does wonders for our mind.
3) Talk to someone – this is just the best thing to do when you get consumed with overactive, unnecessary thinking.
Click here to talk to me today:
#community #conversation #calm #suzybelcher