practicing gratitude daily

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Harvard health says that practicing gratitude daily is strongly and consistently associated with greater happiness.

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

You can practice gratitude in many ways and I have highlighted a few for you today:

1) Journalling
2) Mapping
3) Meditation
4) Volunteering
5) Tell someone that you appreciate them every single day.

#gratitude #service #wellness #suzybelchert

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