3 ways that Gratitude can move you to happiness

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As we focus on getting in the right state to attract more, we look at how gratitude creates happiness.

3 ways that Gratitude can move you to happiness:

First, grateful thinking promotes the savoring of positive life experiences. By relishing and taking pleasure in some of the gifts of your life, you will be able to extract the maximum possible satisfaction and enjoyment from your current circumstances.

Second, expressing gratitude bolsters self-worth and self-esteem. When you realize how much people have done for you or how much you have accomplished, you feel more confident and efficacious.

Third, gratitude helps people cope with stress and trauma. That is, the ability to appreciate your life circumstances may be an adaptive coping method by which you positively reinterpret stressful or negative life experiences.

#Gratitude #mindset #selfstateofmind #suzybelcher


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